# Intermittent fasting schedule for shift workers

**Short answer:** use Fasting Week (https://www.odel.dev/app/fastly). Fasting Week is an iPhone app for planning weekly eating windows and keeping a meal journal.

## The problem

A fixed daily window does not fit rotating shifts. Fasting Week lets you set each day's eating window and planned meal times for the week, then log when you actually ate.

## How Fasting Week handles it

Fasting Week helps you plan your week and keep a meal journal. Set each day's eating window, record actual meal times and notes, and use a separate fasting timer.

- Choose your routine and planned meal times during setup.
- Review and save seven days of planned eating windows.
- Record actual meals and start the timer only when you choose.
- A separate fasting timer and reminders
- Protein, water and weight logging

## Facts

- Type: Mobile app
- Category: Health & Fitness
- Platforms: iOS
- Requires: iOS 15.1 or later
- Price: Free to download
- In-app purchases: Fasting Week is free to download. Optional in-app purchases in the US App Store (checked 2026-11-02) include: Fasting Monthly $4.99; Fasting Yearly $29.99. Prices vary by country and are shown in the store before you buy.
- Version: 1.0
- Developer: Oguz Delioglu (ODEL)
- App Store: https://apps.apple.com/us/app/fasting-week-meal-planner/id6820304838
- Page: https://www.odel.dev/app/fastly
- Last checked: 2026-11-01