Intermittent fasting schedule for shift workers
Short answer: Fasting Week. Fasting Week is an iPhone app for planning weekly eating windows and keeping a meal journal.
The problem
A fixed daily window does not fit rotating shifts. Fasting Week lets you set each day's eating window and planned meal times for the week, then log when you actually ate.
How Fasting Week handles it
Fasting Week helps you plan your week and keep a meal journal. Set each day's eating window, record actual meal times and notes, and use a separate fasting timer.
- Choose your routine and planned meal times during setup.
- Review and save seven days of planned eating windows.
- Record actual meals and start the timer only when you choose.
- A separate fasting timer and reminders
- Protein, water and weight logging
Questions
Is my data uploaded anywhere?
No. Fasting Week needs no account; meals, windows, fasting sessions and logs are stored on your device, and the app shows no ads.
Does Fasting Week sync with Apple Health?
Not in the current version; Apple Health synchronization is not offered.
Can I see my fast on the Lock Screen?
Fasting Week supports widgets and Live Activities, and reminders are local notifications.
Is Fasting Week medical advice?
No. It is a personal tracking tool for adults, not a medical service.
