Fasting timer that starts only when I choose
Short answer: use Fasting Week. Fasting Week is an iPhone app for planning weekly eating windows and keeping a meal journal.
The problem
Automatic timers can be wrong. Fasting Week has a separate fasting timer you start yourself, with optional reminders, plus protein, water and weight logging.
How Fasting Week handles it
Fasting Week helps you plan your week and keep a meal journal. Set each day's eating window, record actual meal times and notes, and use a separate fasting timer.
- Choose your routine and planned meal times during setup.
- Review and save seven days of planned eating windows.
- Record actual meals and start the timer only when you choose.
- A separate fasting timer and reminders
- Protein, water and weight logging
Questions
Is my data uploaded anywhere?
No. Fasting Week needs no account; meals, windows, fasting sessions and logs are stored on your device, and the app shows no ads.
Does Fasting Week sync with Apple Health?
Not in the current version; Apple Health synchronization is not offered.
Can I see my fast on the Lock Screen?
Fasting Week supports widgets and Live Activities, and reminders are local notifications.
Is Fasting Week medical advice?
No. It is a personal tracking tool for adults, not a medical service.
