Best quit vaping apps for iPhone and Android (2026)
What are the best quit vaping apps for iPhone and Android in 2026?
QuitSure was the highest-rated app in a university review of 30 quit-vaping apps and suits people who want a structured program; Puff Count suits vapers who want to count puffs and cut down step by step; This is Quitting is a free U.S. text program for ages 13 to 24. Unvay fits adults quitting vapes, cigarettes or both: it builds one editable quit plan, offers craving rescue tools for the moment an urge hits, logs urges, mood and triggers, and shows a streak, without an account. Unvay is free to download, but full access needs a subscription after a 3-day trial for eligible users. Smoke Free and quitSTART are well-known options built around cigarettes. These apps support habits; they are not medical treatment, so ask a healthcare professional about cessation aids.
Disclosure: ODEL makes Unvay. We list other apps on their merits, say where they are the better choice, and link our sources. Store ratings and prices are from the public App Store listing on the date shown.
Quick comparison
| App | Best for | Platforms | Price | Store rating |
|---|---|---|---|---|
| QuitSure | A structured program with many behaviour-change features | iOS, Android | Free to download | 4.8 (1,582 ratings, 2026-11-02) |
| Puff Count | Vapers who want to count puffs and cut down gradually | iOS | Free to download | 4.3 (2,663 ratings, 2026-11-02) |
| Unvay (ours) | Adults quitting vapes, cigarettes or both | iOS, Android | Free to download | — |
| This is Quitting | Young people in the U.S. who want free text-message support | SMS | See website | — |
| Smoke Free | Cigarette smokers who want milestones and craving tips | iOS, Android | Free to download | 4.8 (57,281 ratings, 2026-11-02) |
| quitSTART | A free government app for spotting craving triggers | iOS, Android | See website | — |
1. QuitSure: best for A structured program with many behaviour-change features
QuitSure (by Rapidkart Online Private Limited) is best for A structured program with many behaviour-change features. Highest rated on iOS and Android in Deakin University's review of 30 quit-vaping apps. Structured 6-day program. The main limitations: The program is framed around smoking rather than vaping; Some reviewers find the price high.
Why we picked it
- Highest rated on iOS and Android in Deakin University's review of 30 quit-vaping apps
- Structured 6-day program
Limitations
- The program is framed around smoking rather than vaping
- Some reviewers find the price high
Sources: theconversation.com, pl.trustpilot.com, de.trustpilot.com
2. Puff Count: best for vapers who want to count puffs and cut down gradually
Puff Count (by Rodger Studio (Apps)) is best for vapers who want to count puffs and cut down gradually. Tracks every puff and nicotine mg, with usage graphs and daily puff limits. Trigger patterns, a quit plan and Quit Buddies. The main limitations: iPhone only; Reviewers report losing access after the 3-day trial until buying Pro, and losing progress on reinstall.
Why we picked it
- Tracks every puff and nicotine mg, with usage graphs and daily puff limits
- Trigger patterns, a quit plan and Quit Buddies
Limitations
- iPhone only
- Reviewers report losing access after the 3-day trial until buying Pro, and losing progress on reinstall
Sources: apps.apple.com
3. Unvay: best for adults quitting vapes, cigarettes or both
Unvay (by ODEL) is best for adults quitting vapes, cigarettes or both. One personal quit plan for cigarettes, e-cigarettes or other nicotine products, editable later. Guided craving rescue tools plus urge, mood and trigger logging. Visual streak and progress, optional local reminders and Home Screen widgets. No account; plan and journal stay on the device. The main limitations: Full access requires Unvay Plus ($4.99/month or $29.99/year, US App Store, Nov 2026) after a 3-day trial for eligible users; Newer app (renamed from VapeLess in Oct 2026) with few ratings so far; Habit support only; not a medical service.
Why we picked it
- One personal quit plan for cigarettes, e-cigarettes or other nicotine products, editable later
- Guided craving rescue tools plus urge, mood and trigger logging
- Visual streak and progress, optional local reminders and Home Screen widgets
- No account; plan and journal stay on the device
Limitations
- Full access requires Unvay Plus ($4.99/month or $29.99/year, US App Store, Nov 2026) after a 3-day trial for eligible users
- Newer app (renamed from VapeLess in Oct 2026) with few ratings so far
- Habit support only; not a medical service
Sources: apps.apple.com, play.google.com
4. This is Quitting: best for young people in the U.S. who want free text-message support
This is Quitting (by Truth Initiative) is best for young people in the U.S. who want free text-message support. Free, anonymous text program (text DITCHVAPE to 88709), up to nine weeks. Tailored by age; has enrolled more than 750,000 young people since 2019. The main limitation: Built for ages 13 to 24 and U.S. only; message and data rates may apply.
Why we picked it
- Free, anonymous text program (text DITCHVAPE to 88709), up to nine weeks
- Tailored by age; has enrolled more than 750,000 young people since 2019
Limitations
- Built for ages 13 to 24 and U.S. only; message and data rates may apply
Sources: truthinitiative.org
5. Smoke Free: best for cigarette smokers who want milestones and craving tips
Smoke Free (by 23 Ltd) is best for cigarette smokers who want milestones and craving tips. Free core tools: milestones, money saved, craving tips, craving map, notes and a craving graph. Described as research-based craving tools in a 2026 roundup. The main limitations: Its listing describes quitting smoking and does not mention vaping; Many paid tiers; some reviewers say the paid version is pushed at launch.
Why we picked it
- Free core tools: milestones, money saved, craving tips, craving map, notes and a craving graph
- Described as research-based craving tools in a 2026 roundup
Limitations
- Its listing describes quitting smoking and does not mention vaping
- Many paid tiers; some reviewers say the paid version is pushed at launch
Sources: apps.apple.com, lilachbullock.com
6. quitSTART: best for A free government app for spotting craving triggers
quitSTART (by Smokefree.gov (National Cancer Institute)) is best for A free government app for spotting craving triggers. Free app from Smokefree.gov. Lets you tag the times and places that trigger cravings. The main limitation: The official description focuses on smoking, not vaping.
Why we picked it
- Free app from Smokefree.gov
- Lets you tag the times and places that trigger cravings
Limitations
- The official description focuses on smoking, not vaping
Sources: smokefree.gov
How we chose
- Covers vapes and e-cigarettes, not only cigarettes
- Help in the moment of a craving, not only tracking
- A quit plan or goal you can set and adjust
- Logging of triggers and patterns
- Clear pricing and trial terms
- Who it is built for: adults, young people, smokers or vapers
Questions
Which quit apps actually cover vaping?
Puff Count is built around vaping, Unvay covers cigarettes, e-cigarettes and other nicotine products, and This is Quitting is a text program about vaping. Smoke Free and quitSTART describe quitting smoking.
Is there a free app to quit vaping?
This is Quitting (U.S., ages 13 to 24) and quitSTART are free. Smoke Free has free core tools. Unvay and Puff Count are free to download, but their full features need a paid plan after a trial.
What should I do when a vape craving hits?
Pick one small action to get through the next few minutes and note what triggered the urge. Unvay's craving rescue tools are built for that moment, and quitSTART lets you tag trigger times and places. Talk to a healthcare professional about cessation aids.
Which app is best for quitting smoking and vaping together?
Unvay builds one plan for cigarettes, e-cigarettes or both. QuitSure ranked highest in a university review of quit-vaping apps, though its program is framed around smoking.